How to train for a half marathon race
A half marathon is running a distance of 13.1 miles which is exactly half of a marathon. A half marathon is convenient and more popular as many adults cannot maintain…
How to train for a Marathon race
AndrewHow to Train to Run a Marathon? Marathons are a healthy sports activity and millions of people worldwide like to participate in them. However, it is necessary to understand…
How to train for your first 10k race
Are you training for your first 10K race? If so, congratulations! This is a great accomplishment and a terrific way to challenge yourself physically. Training for your first 10k race…
Peachtree road race 2022 training
June 11, 2022 This is my fourth week of training for the July 4, 10k road race. In the prior three weeks I did the following; established a baseline value…