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Prepare for a 5k road race

runner, sprinting. For a 5k distance running competition, you should prepare your body to run the race. It is important to train your body and build endurance. It also helps…

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How to train for a half marathon race

A half marathon is running a distance of 13.1 miles which is exactly half of a marathon. A half marathon is convenient and more popular as many adults cannot maintain…

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